Basic Yoga

Basic Yoga is an all-levels class designed for beginners as well as seasoned practitioners who want to refine their practice. This class will focus on teaching the shapes and general alignment of basic yoga poses and variations of sun salutations. Breathwork and meditation will round out this yoga practice.

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Body, Breath & Mind

In this class, you will explore the practices of movement, conscious breathing, and meditation to expand awareness and assist in understanding your inner and outer world. Move through gentle yoga poses to open the body and incorporate breathing techniques that activate your life energy. Utilize guided meditation to enter the quiet space of the mind. This class is suitable for all levels of students.

Stretch and Strengthen  

The Stretch and Strengthen class combines strength conditioning exercises, traditional yoga poses, basic stretches, and relaxation exercises designed to strengthen and tone the body, and focus and calm the mind. All levels, beginners welcome.

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Align and Flow
Align and Flow is an all-levels alignment-based class that synchronizes movement with breath to sweetly open the body. Each class will begin with a brief period of centering followed by an active warm-up. The class will then progress to include sections of vinyasa flow with longer held poses, creating an opportunity to go deeper in a pose and cultivate more awareness within it. Class will end with a period of deep relaxation.
 

Hips and Restorative Yoga

Restorative yoga might best be described as a supported, conscious body/mind relaxation practice. When supported with props, the body relaxes and opens, releasing tension and stress. Restorative poses offer benefits to both the body and mind. Students will hold a small number of relaxing poses for extended periods of time to enjoy some self-love and care, some deep meditative time and stress relief. This class is suitable for all levels of yoga students.

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Gentle Yoga and Meditation on Zoom

This class consists of approximately 40 minutes of gentle movement followed by guided meditation and deep relaxation. Zoom codes will be sent to your email address. YOU MUST EMAIL JULIET.HEWITT@CORAZONHOLISTICHEALTH.COM AT LEAST 30 MINUTES BEFORE CLASS TO ENSURE YOU GET THE ZOOM CODE. 

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Strength, Stretch, and Savasana

This class will begin with Pilates-inspired strengthening exercises designed to connect you to your core and create stability in your body. From a strong, warmed up core, you will move into deeper stretches. Class will end with sweet deep relaxation.. his class is suitable for all levels of yoga students.

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Heated Vinyasa Flow

This morning class will begin slowly and gently, then gradually build up to an energetic flow. The yoga room will be heated assisting your body in warming up quickly for deeper stretches. This class is designed for yoga students who want more of a workout.