Our counseling and therapy services are a unique approach to Holistic Health and building connection and community. Our counselors and therapists are highly trained in many modalities of therapy but incorporate a somatic approach (body centered therapy) and meet you were you are to reach your whole body mental health goals.  This approach to holistic health includes mental, physical, spiritual, social, and cognitive treatments for overall vitality. Individualized treatment plans may include but are not limited to:

​

• EMDR (Eye Movement Reprocessing Desensitization)

• Art therapy

• Play Therapy

• Narrative Therapy 

• Nutrition Education

• DBT and CBT

• Yoga and meditation

​​

Whether you are seeking individual, family, or couples counseling, our approach fosters a connection within and builds a community of support. ​